It seems that with the beginning of spring, the problem of weight loss begins to worry about everyone, not only to those who have real problems with excess weight. Finding a suitable way to get rid of kilos and extra centimeters and hips is often very difficult. From all sides of the proposal, one is more attractive than the other, promising instantaneous results almost in a week - which, of course, cannot be healthy and therefore quite short: beauty is beauty, but health can be ruined carefully.
Reasonable, perhaps, will listen to the advice of a specialist in this case, the endocrinologist, specialist in the clinic of the world of beauty, Marina Maksimova. What to do if the intention of finding the perfect figure becomes a decision to adopt specific measures, but the way to lose weight has not yet been chosen? How to lose weight correctly, quickly and not damage your health?
Not in a hurry to lose all the overweight at the same time
We will decide immediately what it means: losing weight quickly. This means constant loss of long-term weight: from 1, 5-2 to 3 kg per week. The rhythm can be completely different, depend on the original physical condition, the weight and the hormonal background, the motor activity of a particular person and the established food habits.
Excessive haste is one of the most important errors on the path to earn the perfect body: many are familiar with the situation in which, in an attempt to lose weight, a person stops eating in general or limits his diet with a conditional salad leaves per day. Yes, quite quickly this method really leads to a loss of several kilograms, but this is a very fragile victory: it is impossible to live on a flyer for salad for a long time, or will lead to compensation for malnutrition or hunger, which will return with more than lost or for the health of ruin.
Therefore, the best solution will be the gradual and stable weight loss after consulting a specialist who will exclude the hormonal problems that require a drug correction. It is strictly forbidden to take any drugs of your choice, regardless of what advertising promises.
Balance your diet
Another very common mistake of those who want to lose weight is the choice of an unbalanced diet. Having stopped his choice on one of the trendy protein diets, for example, such a person sometimes refuses to use carbohydrates - and at the beginning the results inspire it, the kilograms go away, the feelings of hunger do not arise. What is the downside of the effect of this weight loss?
The same protein diets increase the level of cholesterol in the blood, a lack of carbohydrates leads to clog the body with compounds: normally they form in the body during the division of fats from food and therefore divided into the simplest molecules themselves and are excreted externally naturally. But for this, even carbohydrates should enter the body - if they are not, these processes are inhibited, a person has apathy, weakness and depression, sleep worsens.
Therefore, all products should be present in the diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, many fibers, fruit, nuts and herbs. It is also quite difficult to do without fats, even if they add calories: good quality vegetable oils must surely remain in everyday use.
Take vitamins
Any diet, even the healthiest, often means limiting not only the volume of food, but also a change in the composition of nutrients, vitamins, minerals and trace elements. They must be supplied, and that's why.
If the deficiency of vitamins is in no way compensated, the body begins to "rebel" - first of all, a sense of hunger or problems with organs and fabrics. Keep such background The diet becomes, if not impossible, therefore quite complicated. It is better to choose a complex for yourself in accordance with individual needs: multivitamins in this sense are not suitable for almost anyone.
Plan weight loss in advance
How to determine that a person would fly to the beach tomorrow? Very simple: yesterday he sat on a diet. This situation occurs from time to time with one of us: there is an unexpectedly an opportunity and therefore I want to get the desired weight loss at all costs.
This is not necessary - there is an "Swing effect", when the kilograms are starting from an exhausting diet and often on the side, so they return with a more sign, so it is a reason again - and the person begins to torture himself. For health, this is much more harmful than having an excess weight. It is much more reasonable to fix a real goal in advance, process an action plan and act on it.
Correct the result
The new eating habits earned due to a healthier and more balanced diet will lead to the fact that the result will remain for a long time, but this requires not only to abandon some products: sweet, fat and harmful, but also completely reconsider their habits for many years to come. If you adhere to new rules, occasionally allowing you to enjoy a small piece of cake, for example - well, you can find very healthy and low options - the result will remain with you for a long time.
Don't miss food techniques
The caloric set you set up must receive more or less uniform portions during the day: it is quite stupid to eat eggs with fat for breakfast, for example, and then gnaw a small carrot and hunger all day. Ideally, breakfast should be 45 % of calories all day, lunch - 30 % and dinner - to be as easy as possible. Snacks or very light fruits remain for snacks.
Weighed once a week
More often this is not necessary: no person is quite easily desperate, given that the arrow of the stairs since yesterday has not moved a millimeter. In addition, it must be borne in mind that the female hormonal cycle, for example, often leads to a series of extra kilos. It is very useful to control the weight loss process not only with weights, but also with a central ribbon - in which weight fluctuations are not visible, the volumes of the body are often reduced, that is, fat on the body is redistributed - and this is an indicator that is done correctly and you must continue to act in the same spirit.
Choose the cosmetological procedures
In addition to the transition to a healthy diet with calories and increased physical activity, it is possible to resort to very pleasant and effective cosmetic procedures: windings, massage and so on. Very useful for losing weight winding with algae, chocolate or spices that accelerate the elimination of toxins from the body. Lymphations of drainage procedures such as pressure, Sharko's shower, sauna or cryosauna have proven. These procedures will bring the muscles and skin in tone and increase their self -esteem. Furthermore, they really help you get rid of excess subcutaneous fat, forming an attractive figure.
Find a partner and partner
Man is a social animal: we are so willing that we are much more willing to do anything "for the company" or under a watchful control. He transforms the support of a friend or life partner, finds a mate at weight loss in another place and do it in company. It will be easier to receive support in particularly difficult times and simply with someone to lose more fun and more pleasant weight.
Check the level of hormones
This is particularly true for women: after 30 years, in about half of the cases, excess weight problems are associated with certain problems with hormones due to various imbalances. The analyzes for the hormonal background must be taken regularly - therefore, ensuring that you are in perfect order, you can continue to move towards your dream on a new healthy and beautiful body.